One mile run, 200 pushups, 100 pullups, 300 air squats, and end with another mile run - all in a weighted vest! Do you think you have what it takes to participate in the 'Murph Challenge', honoring fallen U.S. Navy SEAL, Lieutenant Michael Murphy?
from RSSMix.com Mix ID 8291209 https://ift.tt/3nSngQ3
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